Sunday 12 July 2015

Summer SWEAT Series- Fitness Plan Week 5

It's Week 5 of the Summer SWEAT Series. Here are 5 workouts that focus on core and upper body. Don't forget to check out Ambitious Kitchen to download the meal plan and grocery list! #SummerSWEATSeries

Soooooooo, who watched the Women’s World Cup final last weekend? Can you say OMG and GO USA?! Fun fact – I played competitive soccer until college and even played a year of club at The University of Minnesota. Watching the USA women’s team defeat Japan was such an amazing high. It brought back so many...

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